RELIEVE PHYSICAL COMPLAINTS WITH REFORMER PILATES
Reformer Pilates is an excellent training method for people with physical complaints, such as back pain, neck complaints, shoulder problems, or complaints of the hips and hamstrings. It offers a controlled, safe environment in which you can work on improving strength, flexibility, and stability without the risk of overloading or worsening the complaints.
RECOVER & PREVENT INJURIES
Reformer Pilates is ideal for people with injuries or physical complaints because of the intensity of the exercises and controlled movements. The Reformer machine uses adjustable resistance, which means that the intensity of the exercises can easily be adjusted to your level and needs. This makes it possible to train safely without overloading muscles and joints.
In addition, Reformer Pilates strengthens your core, which is essential for good posture and stability. By working specifically on strength and flexibility in a safe environment, Reformer Pilates helps the body gradually recover, reduce pain and prevent future injuries.
ADVANTAGES
Contact us if you have any physical complaints or injuries!
Do you suffer from physical complaints or injuries? Please contact us so that we can give you personal advice about the suitability of the Reformer Pilates lessons for you. Have you already booked a lesson? Please let the instructor know what you are suffering from or what injury you have before the lesson starts.
