HOUSE OF PILATES LEIDEN
At House of Pilates Leiden, our workouts are carefully designed to fit seamlessly into your daily life, providing an energetic boost to conquer your day or unwind after a busy day. Our routines are focused on strengthening both your body and mind, supporting your journey to a stronger and more resilient you with every class. Our classes are accessible to everyone, whether you are a beginner, experienced or more advanced.
Expertise Meets Results
At House of Pilates you follow traditional Reformer Pilates group lessons, under the guidance of experienced and certified instructors. We combine traditional Reformer Pilates with functional strength training for a powerful full-body workout of 50 minutes.
With three different types of group lessons, we always offer a training that suits your goals and level.
Intensity + Transformation
Each lesson is carefully constructed to optimally develop strength, fitness, flexibility and balance. By combining Reformer Pilates with functional strength training, you not only work on muscle strengthening, but also on a better posture, more body awareness and a stronger, more stable base.
Foundation + Strength
We believe that real progress starts with a strong foundation. That's why we focus not only on strengthening your body, but also on improving your posture and increasing your body awareness. From there you build lasting strength, balance and personal growth, physically and mentally.
Unieke Reformer Pilates ervaring
House Of Pilates Leiden distinguishes itself through a unique approach that combines traditional Pilates techniques with elements of strength training. During our lessons you will be challenged by a method that integrates strength, fitness, flexibility and balance. This holistic approach provides a unique full-body workout that improves your overall fitness and well-being, strengthening and lengthening your muscles.
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High-end reformer machine
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Innovative exercises
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Thorough full-body workout method
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Unique reformer pilates experience
No matter which muscle group you want to focus on, we offer it all. Each lesson includes a full-body workout, consisting of traditional Pilates exercises and various exercises from functional strength training. Our team consists of instructors with a background in reformer Pilates and personal training. In addition, we have a personal trainer in our team with more than 20 years of experience in personal training, in the field of functional training such as CrossFit, Olympic lifting, kettlebells and more. He also has a background in top sports, where he has been active at a high level in basketball and American football.
All this knowledge and experience come together in our reformer pilates classes. Thanks to this unique combination, we offer challenging, unique and intensive, but achievable reformer pilates classes. The classes are intensive, but not too heavy; they are clear, with exercises that are challenging, but without the classes being too busy or overwhelming.
WHY CHOOSE HOUSE OF PILATES LEIDEN?
Choose House of Pilates Leiden and experience traditional Reformer Pilates combined with functional strength training, given by experienced and certified instructors. With our high-end equipment, professional guidance and focus on a strong, sustainable foundation, you will get the best out of yourself, physically and mentally.
POWER & FLEXIBILITY
Reformer Pilates combines resistance training and stretching, making your muscles both stronger and more flexible.
In addition, we have developed our own teaching method, in which we combine traditional exercises from Reformer Pilates with theory and exercises from strength training. This unique approach allows us to offer an innovative way of teaching, in which both stretching and strengthening your muscles are optimally integrated. Through this combination of techniques, our participants achieve the best results in both flexibility and strength.
CORE
Our focus is on core strengthening, which not only strengthens your abs but also improves your posture, stability and balance. A strong core is essential for preventing injuries and improving your overall body control.
What makes Reformer Pilates so effective is that the core is actively trained in almost every exercise. This is because we use functional exercises, which focus on movements that you make every day. Functional training focuses on improving the strength, stability and flexibility of your body through exercises that engage multiple muscle groups at once, resulting in better overall body control and efficiency in daily activities.
This approach not only strengthens your abdominal muscles, but also develops a stable and well-functioning core that forms the basis for all movements in your body.
MENTAL HEALTH
Reformer Pilates not only supports your physical health, but also contributes to your mental well-being. By focusing on controlled movement and conscious breathing, it helps reduce stress and anxiety, promotes a sense of inner peace and provides better overall mental well-being.
In addition, exercise has a positive effect on your mental health, because it helps you clear your head and relax. True health starts from within, and by exercising regularly you work on both your body and your mind, which provides a complete sense of well-being.
MUSCLE BUILDING
Reformer Pilates stimulates the development of strong and long muscles, such as buttocks, legs, arms and abdominal muscles. With Reformer Pilates you work on a tight and powerful body, whereby the muscles of your entire body become stronger and more beautifully shaped.
Our classes are always full-body, where we also integrate cardio exercises. This ensures that you not only become stronger, but also fitter, improving both your strength and endurance. The result? A healthy, powerful and well-toned body!
